August 16, 2017

Nutrition Myths and Facts #2 – Eggs will raise my cholesterol levels

What came first, the chicken or the egg? We may not be able to answer this question, but we can talk to you about cholesterol in […]
August 15, 2017

6 Steps to Take After Being Diagnosed with Prediabetes

So you have been diagnosed with prediabetes. What are your next steps? First, don’t panic. This doesn’t mean that you will definitely get diabetes. While 70% […]
July 5, 2017
Is breakfast really the most important meal of the day?

Nutrition Myths and Facts Series – Part 1: Breakfast is the most important meal of the day

Background: The age-old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may sound somewhat familiar. It’s something that has […]
June 10, 2017

What Bread is Healthier: White or Whole Wheat?

Wonder bread.   Whole-wheat.  Gluten-free.  Sourdough.  Which is healthiest?    It depends.  On your gut microbiome. A new study published this month in Cell Metabolism and co-authored by […]
June 1, 2017

Type 2 Diabetes and your Microbiome

The rapid increase in cases of people with Type 2 Diabetes Mellitus (T2DM) has made it a widespread metabolic condition. It is well known that diabetes […]
May 25, 2017

Eating Joyfully

With so much talk of dieting and calorie counting and making sure you choose healthy food, it can be easy to lose sight of the importance […]
May 22, 2017

DayTwo at the Israeli Nutrition Week Conference 2017

Last week, DayTwo had the privilege to present at the 15th annual nutrition conference of “Preventive Nutrition” held in the Tel Aviv Convention Center. Hundreds of […]
May 18, 2017

Fats: Friend or Foe?

It is likely that if you are reading this post, you are well-versed in the variety of nutrition messages that are thrown at us on a […]